For many of us in the diaspora, language is more than a communication tool it’s a key part of identity, belonging, and emotional expression. When you move to a...
Tag - mental health
The experience of living in the diaspora can be both enriching and challenging. While it offers opportunities for growth, exposure to different cultures, and a...
In the whirlwind of modern life, where demands come from all directions, it’s easy to lose sight of one’s own needs. One of the most critical yet...
Generational trauma, also known as intergenerational trauma, refers to the transmission of the emotional and psychological effects of trauma from one...
The experience of living in a diaspora, marked by migration and cultural adaptation, often presents unique challenges to mental well-being. Navigating new...
Substance abuse and mental health are like two tangled threads, often woven together in complex ways. It’s a tricky relationship because one can...
Workplaces today can be hectic, with lots of pressure, deadlines, and competition. These can help get things done, but they also affect how people feel...
We’re always busy, dealing with so much information, pressure, and expectations. It’s easy to feel scattered, worried, and overwhelmed. With all...
People who move from their home country to a new place often face difficulties because of racism and discrimination. They might be treated unfairly because of...
The digital age has brought us a world of possibilities, but it also comes with some unexpected consequences for our mental health. While we enjoy the...
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