Christmas is often portrayed as a season of joy, togetherness, and celebration. Yet for many of us, it can also bring stress, emotional pressure, financial...
Tag - mental wellness
For many of us living in the diaspora, visa insecurity is not just a legal issue it is a daily psychological burden. Behind the paperwork, deadlines, and...
Migration is often painted as a story of hope, families seeking opportunity, safety, or education in new lands. Yet beneath this narrative lies a quieter...
Hope, in its essence, is a multifaceted psychological construct, a powerful emotion that fuels our aspirations and provides a roadmap for navigating the...
Forgiveness is a powerful tool in the journey of mental healing. It’s not just about letting someone off the hook; it’s about freeing yourself from...
Financial stress is a significant problem in today’s world, affecting people from all walks of life. It’s the worry and anxiety that comes from...
For many of us in the diaspora, the dream of moving abroad is rooted in hope, hope for better opportunities, stability, and the chance to support loved ones...
Relationships are often seen as a source of love, support, and companionship. Yet, they can also become a place where stress, misunderstandings, and emotional...
The experience of living in the diaspora can be both enriching and challenging. While it offers opportunities for growth, exposure to different cultures, and a...
One significant source of pressure is the expectation to excel, often stemming from the sacrifices made by earlier generations. Many in the diaspora feel...
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