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From Overqualified to Overwhelmed: Career Frustration Abroad

Coping with Overwhelm: Tiny Behavioural Shifts That Make a Big Difference

Coping with Overwhelm: Tiny Behavioural Shifts That Make a Big Difference

Emotional Check-Ins: Listening to Your Mind During the Holidays

Emotional Check-Ins: Listening to Your Mind During the Holidays

Using Gratitude to Improve Mental Wellness at Christmas

Using Gratitude to Improve Mental Wellness at Christmas

How Visa Insecurity Affects Mental Wellness

How Visa Insecurity Affects Mental Wellness

Reparenting Yourself as a Diasporan Adult: Healing and Rebuilding 

Reparenting Yourself as a Diasporan Adult: Healing and Rebuilding 

My Mind Wellness
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My Mind Wellness
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  • Mental Health Conditions
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Tag - youth

Youth and Young Adult Mental Health in Immigrant Communities
Mental Health Conditions • Wellbeing tips

Youth and Young Adult Mental Health in Immigrant Communities

3 months ago

Migration is often painted as a story of hope, families seeking opportunity, safety, or education in new lands. Yet beneath this narrative lies a quieter...

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Self journey • Uncategorized • Wellbeing tips

From Overqualified to Overwhelmed: Career Frustration Abroad

Mental Health Conditions • Stories • Wellbeing tips

Nurturing Mental Wellness in Diaspora: A Journey of Self-Discovery and Resilience

Uncategorized • Wellbeing tips

Title: Embracing Baby Steps: The Path to Personal Fulfilment

The Paw-sitive Impact: How Pets Enhance Mental Wellness
Stories • Wellbeing tips

The Paw-sitive Impact: How Pets Enhance Mental Wellness

Understanding Generational Trauma and Its Impact on Mental Health
Stories • Wellbeing tips

Understanding Generational Trauma and Its Impact on Mental Health

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Mymindwellness

The experience of relocating to a new country can be like navigating uncharted waters. We empathize with the emotional challenges that come with this journey. Whether you’re in a tiny boat or swimming freely, we’re here to provide support, share insights, and foster a community that understands the unique impact of migration on mental well-being

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Most Popular

Finding Home Away from Home: Strategies for Maintaining Mental Health in the Diaspora

Finding Home Away from Home: Strategies for Maintaining Mental Health in the Diaspora

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Nurturing Mental Wellness in Diaspora: A Journey of Self-Discovery and Resilience

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Title: Embracing Baby Steps: The Path to Personal Fulfilment

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